Being Mindful at Work

Finding ways to be mindful in day-to-day life doesn’t just make one feel good, but it can actually improve the brain. 

Giving USA 2016 Trends

The Annual Report on Philanthropy for the Year 2016 was released by the IUPUI Lilly Family School of Philanthropy. Here are some excellent gains in the areas of education, human services, health and arts/culture/humanities.  

​Just Breathe: Tips to Reduce Stress

Taking a breath replenishes the oxygen to the brain and organs. It helps the cardiopulmonary system spread nutrients throughout the body and moves toxins out. Unfortunately, humans can sometimes make it less beneficial.